Colleen lost 120 pounds and went from a size 26W to a 12 in doing so. How? In her own words, “Through old-fashioned diet and exercise — no fad diets, surgery or pills.”

Here’s her story »

(Source: blog.bodylog.com)

What are you doing today to earn your body?

What are you doing today to earn your body?

When you make your New Year’s resolutions, be sure to come up with realistic & incremental deadlines to keep yourself on track.

When you make your New Year’s resolutions, be sure to come up with realistic & incremental deadlines to keep yourself on track.

go-thinsane:

blairbailey:

@wofb #fitspo #muscle #motivation #gym #strength #weights

Reblogging for the epic sports bra.

go-thinsane:

blairbailey:

@wofb #fitspo #muscle #motivation #gym #strength #weights

Reblogging for the epic sports bra.

(Source: grandxsupreme)

sexygymbabes:

Sexy #GymBabes from all around the Internet! #Fitspo #motivation @SexyGymChics @Fit_women_tweet @hotchicksallday

sexygymbabes:

Sexy #GymBabes from all around the Internet! #Fitspo #motivation @SexyGymChics @Fit_women_tweet @hotchicksallday

myfitness-app:

I do have to say that I love the new plyometric blocks my gym has. They can be stacked so tall and they won’t tip or hurt you if you fall on them - this weight stacking, wooden box stuff looks like a shin incident in the making. XO -A

myfitness-app:

I do have to say that I love the new plyometric blocks my gym has. They can be stacked so tall and they won’t tip or hurt you if you fall on them - this weight stacking, wooden box stuff looks like a shin incident in the making. XO -A

(Source: pump-and-burn)